PREGNANCY

Pregnancy is a time of microbial change and a chance to make sure that baby gets the best bacterial start. There are some simple things you can be doing to help make sure that your own microbial health is a good as possible.

"You are what you eat. Or rather you are what your microbes eat"

PREGNANCY HEALTH

Avoid overuse of the antibacterial

Antibacterial sprays and products don't differentiate between good and bad bacteria.

Sometimes you might need a spritz of the old antibac but try switching to soap and water or plant based where possible.

PREGNANCY; A TIME OF GROWING

Take good care of yourself, you are growing a tiny human, your tiny human.
This is a time for gentleness, eating well, letting go of things that don’t serve you well and all round self care and love ❤️