Pregnancy is a time of microbial change and a chance to make sure that baby gets the best bacterial start. There are some simple things you can be doing to help make sure that your own microbial health is a good as possible.
"You are what you eat. Or rather you are what your microbes eat"
PREGNANCY; A TIME OF GROWING
Take good care of yourself, you are growing a tiny human, your tiny human.
This is a time for gentleness, eating well, letting go of things that don’t serve you well and all round self care and love ❤️