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Pregnancy is a time of microbial change and a chance to make sure that baby gets the best bacterial start. There are some simple things you can be doing to help make sure that your own microbial health is a good as possible.
"You are what you eat. Or rather you are what your microbes eat"
If you need to take antibiotics then probiotics might help.
The evidence is not strong on their effectiveness however sometimes, every little helps as they say. You should always consult your health provider before use.
We like: Synerbio Mother and Baby
or Synerbio Daily
PREGNANCY; A TIME OF GROWING
Take good care of yourself, you are growing a tiny human, your tiny human.
This is a time for gentleness, eating well, letting go of things that don’t serve you well and all round self care and love ❤️
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